Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice.
Folding portable meditation benches are perfect for on-the-go reflection. Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment.
These lightweight benches are a great alternative to using a mat or sitting on the ground and are designed for maximum comfort. Portable meditation benches are ideal for travelers due to their lightweight design and easy assembly. Whether you’re out in nature or living in a small apartment, it is important to avoid bulky and impractical equipment.
Here we’ve gathered a list of our favorite portable benches on the market right now, including budget-friendly and sustainable options.
We’ve included a buyers’ guide and FAQ below to help you choose the perfect meditation bench for you.
Let’s find the bench that makes you say ‘ohm my goodness.’
Top 5 Best Foldable and Portable Meditation Bench
OUR TOP PICK
- Ergonomic design promotes a better posture
- Made from durable yet attractive cherrywood
- Multiple size options available
- Great Amazon reviews
- Removable legs for easy portability
Topping our charts is the IKUKO bench by Bluecony. Known for their luxurious yet practical design, it’s no surprise that hundreds of Amazon customers have fallen in love with it.
The ergonomic cherry-wood bench was handcrafted by posture specialists to ensure optimal comfort and support, even without the use of a cushion. This bench is perfect for the Seiza position due to its natural curvature which promotes a straighter spine and better circulation during meditation.
It is praised for its simplicity and user-friendly flatpack design. The legs of the bench are easily detachable and fit snugly into the 100% organic cotton travel bag provided, making it ideal for mindfulness retreats, yoga classes or to keep in your backpack for impromptu meditation on the go.
The IKUKO boasts three size options, ensuring a comfortable seat no matter your height. You can also choose between light or dark wood, all of which are sustainably sourced in Quebec.
This bench is the most expensive on our list but it seems you pay for quality, as Amazon buyers suggest it is definitely worth the splurge.
- Posture-improving design was created by ergonomic experts.
- Made from attractive cherrywood.
- Removable legs for easy portability.
- Three size options to suit any height.
- More expensive than other market options.
Our second choice on this list is the Kneeling Bench Kit by Friends of Meditation. This bench is unique as it is the only one on our list that is made from plastic. This allows it to be extremely lightweight at only 2.86lbs even when inside its handy travel bag.
This fully foldable bench is perfect if portability is something you are looking for. It can easily fit inside carry-on luggage without tipping the scales, or taken along on hikes and adventures.
Although plastic may not seem the most comfortable option for sitting meditation, Friends of Meditation have got you covered. The kit includes the plastic bench itself, a travel bag and even a 1inch thick cushion for added comfort and support. The cushion is attached using velcro to prevent any slipping.
The plastic itself is of high quality, however, plastic is never sustainable. This bench is not the most eco-friendly option on our list but at just a fraction of the price of our top pick, it’s easy to see why it's a favorite among Amazon customers.
- Super lightweight (2.86lbs).
- Kit includes a bench, carry bag and cushion.
- Ideal for traveling.
- Less sustainable option, the bench itself is made from plastic.
If sturdiness and resistance are important to you, the Dharma foldable meditation bench by Lotuscrafts might be the perfect product for you. This bench is praised for being suitable for everyone regardless of height or weight.
With two different size options and a handy size guide, it’s easy to ensure there will be no meditation mishaps. The bench can support any body weight due to its heavy-duty hinge design which has wooden blocks to prevent collapse.
It also has a sleek modern appearance, complete with angled legs and a very padded cushion in a choice of three colors.
Unfortunately, with durability comes compromise. This bench is the heaviest on this list, weighing 4.85lb.
- Very strong, durable and well built
- Ideal for every body type
- Modern and attractive design
- Heavier than other models on the market making it less portable.
The Green Eos bench deserves a spot on our list due to its fantastic environmentally friendly qualities. This folding bench is made entirely from bamboo. Bamboo is one of the most sustainable materials as it is incredibly fast-growing and has been used to make furniture for millennia. If you’re conscious about your carbon footprint, the Green Eos bench may be perfect for you.
This bench is simple in design, making it ideal for beginners and advanced meditators alike. This kneeling bench is said to enable you to reach a deeper meditative state due to its angled seat which relieves pressure and helps to relax the body. So whether you practice Vipassana, Transcendental or Zen meditation, this bench can support you even when sitting for long periods of time.
The bench has a moderate weight of 3.09lbs making it ideal to carry along to yoga. However, a few reviews mention the impracticality of the large hinges used on this bench and how it can be prone to collapsing.
- Made from 100% natural and sustainable bamboo.
- Ergonomic design promoting good posture and circulation.
- Heavy-duty hinges used can cause the bench to collapse.
The final addition to our list is this folding bamboo bench from Bean Products. Once again this product also boasts sustainability as it’s made from 100% natural bamboo, making your meditation experience completely guilt-free.
It differs from the Green Eos bench as instead of unreliable clunky hinges, this bench is assembled using magnets. The angled legs are simply slotted into the grooves and secured by their super-strong magnetic buttons making the bench sturdy and unlikely to collapse. The removable legs make this bench a good choice for portability.
This bench has been crafted meticulously to guarantee a great meditation session. Its slightly splayed legs and curved feet promote pelvic and spinal alignment, allowing you to meditate for longer without pain.
Unfortunately, this bench has been criticized for its slippery surface and some users have found it difficult to remain seated due to the sheen of the wood. However, this can be easily remedied by using a Bean Products cushion, but these are not included with the bench.
- Made from 100% natural and sustainable bamboo.
- Unique angled legs and feet promote good posture.
- Sturdy magnetic removable legs for easy storage and portability.
- One of the cheaper benches on the market.
- No cushion included making the bench slippery.
Best Foldable and Portable Meditation Bench Buying Guide
When shopping around for the perfect meditation bench for you, it’s important to consider four main factors.
These are portability, comfort, design and price.
One of these factors may be of particular importance to you or you may like to focus on them all.
Portability is a huge selling point for lots of small exercise equipment, it’s very common to see people walking through the city with a rolled-up yoga mat. As more people than ever before are practicing mindfulness, it’s important that it remains practical to fit around our busy schedules. If you only plan on using your meditation bench at home, the weight of the product should not be your main focus.
Instead, take a look at how small the bench is when dismantled or folded in order to optimize storage space in your home. If you’re looking for something to carry along with you on adventures, spiritual retreats or to simply take with you on your daily commute then the weight of the product is absolutely crucial. The more lightweight your bench, the more freedom you have to meditate wherever you like.
Many people are attracted to the idea of using a meditation bench for comfort purposes. Anyone who’s sat in the Lotus position for longer than a few minutes will know the pressure and pain that it can cause your ankles and feet. Some people opt for a bench after years of simply sitting on a mat or the ground and have never looked back.
If comfort during meditation is important to you or if you suffer from any chronic aches and pains, we highly recommend buying a bench with a thick padded cushion. Hardwood benches can look beautiful and improve posture, but your knees will thank you in the future if you look for something plusher.
Cushioned benches are naturally a bit bulkier to carry around, but there are lots with removable padding on the market.
For many people, meditation is about focusing as well as discipline. Certain benches are designed with angled legs and seats with specific curvatures that enable the user to sit in poses for long periods of time.
If you’re a seasoned meditator, shopping around for ergonomic benches that have been designed specifically with spinal and pelvic health in mind is a smart move. They’ll allow you to meditate for longer while reducing the risk of chronic back pain later in life.
We all like to find a great bargain and luckily for people on a tighter budget, there are many meditation benches that won’t break the bank. Granted, these tend to be the benches with the simplest designs but there are definitely some gems to be found.
If cost is your biggest concern, avoid expensive solid woods such as cherrywood and oak. Instead, consider bamboo options. It’s a cheap yet durable material and it’s the best option for the planet.
Frequently Asked Questions
Do I really need a meditation bench?
The short answer here is no. The great thing about meditation is that it is accessible to everyone and no equipment is essential.
However, if you are looking for a more heightened experience when meditating, we suggest researching the benefits of how improved comfort and alignment provided by benches can aid you on your spiritual journey.
Some people only feel comfortable meditating with a bench, others use them to avoid sitting on the ground in public spaces. If you experience any pain when meditating, we recommend giving a bench a go.
What positions can I do using a meditation bench?
The purpose of a meditation bench is to assist you when meditating in a kneeling position. Sitting your bottom on the bench helps align your spine correctly while absorbing the weight of your upper body.
It also protects your ankles, which will rest without pressure underneath the bench. Some people like to use larger meditation benches and sit on them cross-legged (Lotus), however, this isn’t possible for everyone on every bench and we recommend checking the exact measurements of the bench before purchasing.
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