We are learning more and more about the importance of making an effort to be present in the moment and practice gratitude in our daily lives, with meditation classes popping up everywhere and numerous online communities and apps highlighting the value of mindfulness.
Meditation, or the practise of focused concentration, is said to reduce levels of stress and anxiety and enable you to take on new challenges with a balanced outlook.
Regular meditation is beneficial in developing emotional resilience and positive mental health. It is something that is quick and easy to do, and only requires a few minutes out of your day to achieve results.
During meditation, you focus your attention to calm the mind and reduce the information overload you may find yourself plagued with after a stressful day or event. It is a great way to relax, de-stress and gain new perspective.
Do you have friend or loved one who is enjoys meditation or would be interested in learning more about the benefits of mindfulness? Want to find them a gift that is both meaningful and practical?
Look no further. We’ve rounded up six of the best creative gifts to inspire them to give meditation a go and appreciate the value of mindfulness in our busy, chaotic world.
Have a look at our useful buyer’s guide for some advice on choosing the best gifts to inspire and delight.
In a rush to find the perfect gift?
Try our top pick the Original Buddha Board, a simple and easy to use gift that promotes mindfulness by encouraging the user to appreciate the value of letting go of things that can’t be changed.
This gift has a special and unique purpose and will allow your loved one to try something creative and relaxing.
This is a fun and practical option that would suit anyone with an interest in creative mindfulness.
Top 5 Best Meditation Gift Ideas for Mindfulness
OUR TOP PICK
OUR TOP PICK
Inspired by the Zen idea of living in the moment, the Buddha Board will make the perfect gift to promote mindfulness.
This gift is a great reminder of the importance of living in the moment. You simply ‘paint’ on the surface of the board with water and watch as your image takes on a dramatic, inky texture with every stroke.
Then, as the water evaporates, you can watch your image gently fade away as you are left with a blank or clean slate, reminding you to practise the art of letting go.
This would be an ideal gift for anyone who enjoys writing or painting, or wants to try doing something quick and creative to relieve stress and refocus the mind.
You can use the board to jot down your anxieties or fears, and watch as it disappears in a beautiful, cathartic way. The board itself is well-constructed using high-quality materials and is very easy to use.
Simply dip the bamboo pen in water and start creating. The Buddha Board is also a lovely environmentally friendly choice as it only uses water rather than ink, paint or chemicals.
Fun and easy to use
Unique and impactful meaning
The Budha board is a little pricey but is well-constructed so should be durable and last a long time
Adult colouring books are experiencing a huge spike in popularity at the moment, and it’s easy see why.
The act of coloring can bring a huge sense of peace and clarity, and is a great stress-reliever. ‘Colour Me Calm’ is a brilliant guided coloring book designed specifically for harried adults and makes for an ideal gift.
There are 100 coloring templates in this book, organised into seven themed chapters designed to calm the mind, including water scenes, natural patterns and Mandalas.
This is the perfect activity to channel feelings of anxiety and tension into a creative and satisfying result and lift your mood.
Developed by Art therapist Lacy Mucklow in collaboration with artist Angela Porter, this book offers a healthy dose of escapism and is the perfect way to step back and take your mind off your troubles.
Developed by Art therapist to relax and calm the mind
100 coloring templates to choose from
Great activity to relax with
No coloring materials included with book
If you’re looking for a simple yet effective gift idea, this set of Stress Less Cards is worth a look.
The set contains 50 effective exercises designed to help you relieve stress and deal with anxiety whenever you need it most during your day. Offering some really useful techniques and words of inspiration, these cards are easy to use and great to refer to in any situation to help you calm down and relax.
They would make a great gift to keep at the office and dip into when needed or look through during a morning commute for a few minutes of peace and calm. Its compact size means you can keep the cards at hand for whenever you need a few tips on dealing with a stressful situation or letting go of a negative emotion.
Your loved one will learn how to focus their breathing, observe their body and awaken positive emotions through a series of quick and effective visualization exercises.
Packed with useful visualization techniques to relieve stress and anxiety
Simple yet effective concept
Lightweight and compact size
Quick and easy to use and refer to
Some customers felt this product was a little expensive
This high quality, comfortable meditation cushion would make a great, practical gift. Designed specifically for the practise of meditation and yoga, this cushion is lightweight and portable, meaning that it’s light enough to pack in a suitcase or backpack for travel.
The Florensi cushion’s ergonomic design is designed to lessen back pains and improve posture. Its filling is designed to help keep the spine aligned by conforming to the shape of the body and supporting the natural curvature of the spine.
This is a handy multi-function cushion, and can be used as a yoga prop for performing various poses and moves. The attractive design is inspired by the mandala lotus flower, a traditional yoga symbol representing connection, unity, compassion and growth.
The Florensi cushion is complete with a removable soft velvet fabric cushion cover that is machine washable. There are five unique calming colors to choose from.
High quality, comfortable cushion
Designed to improve posture and keep the spine aligned
Available in 5 calming colors
Cover is machine washable
Encourages regular meditation practice
Cushion is quite expensive but the quality is excellent and means it should last a long time
Many people enjoy using therapeutic Essential Oils as part of their meditation or yoga routine. The scents can help to cleanse, refresh and calm the meditator after a long or stressful day.
The Natrogix Bliss Essential Oils introductory set includes nine 10ml bottles of light, pleasant aromatherapy oils, including Tea Tree, Lavender, Lemon, Rosemary, Orange and Peppermint.
Featuring all of their most popular scents, this is a great little Essential Oil starter set to give as gift and comes in a beautiful box. These oils are designed to aid relaxation and sleep and improve breathing and cold symptoms.
The set also comes with a useful free recipe Ebook, with 200 custom recipes for the Natrogix Bliss set, which is a really nice little extra. The attractive gold amber bottles protect and preserve the oils from UV and light exposure.
Natrogix oils are also carefully sourced from organic growers and distillers, and do not contain any pesticides or other additives. Simply add a few drops to a diffuser or humidifier to fill the room with calming fragrance.
Great starter set featuring nine popular fragrances
Designed to aid relaxation and sleep
Free recipe Ebook
Set is fairly small
Our final offering is the brilliant ‘A Year of Mindfulness’ guided journal. Written by mindfulness meditation teacher Jennifer Raye, this effective mindfulness journal provides some great ways to make practising mindfulness part of your everyday routine in order to reduce negativity and develop a sense of inner calm.
The journal is divided into themed weeks, each with seven unique prompts that enable you to develop your practice and feel inspired. Each week focuses on a different aspect of mindfulness, including exercises to explore the mind, practice self-care, and appreciate life’s simple pleasures.
Journaling can be a very therapeutic exercise and will enable you to process difficult thoughts or feelings in a safe and private space.
The daily prompts in this journal allow you to refocus your attention and find a sense of inner peace as you learn about the importance of being present in the moment.
Great introduction to mindfulness
Therapeutic exercises designed to restore sense of calm
Developed by meditation teacher
Helpful daily prompts to facilitate quiet self-reflection
A little expensive
Best Meditation Gift Ideas for Mindfulness Buying Guide
There are numerous scientific studies that have shown how mindful meditation can positively impact our physical and emotional health. Mindfulness can reduce stress and anxiety, and improve sleep and focus.
Through the practice of regular meditation, you can train your mind to focus and redirect your thoughts, enabling you to increase your self-awareness and ability to cope in difficult or challenging situations.
Taking just a few minutes out of your day to reflect and process your emotions can make a huge difference to your life. A thoughtful meditation gift will promote the value of mindfulness and be a practical and useful gift for your friend or loved one.
When choosing a gift to aid mindfulness, always think about the unique qualities or personality of the person you are buying for. If you know they would be interested in developing physical strength and flexibility through mindful exercises, consider a Yoga accessory like a yoga cushion.
Something like this will be both practical and personal, enabling them to practice yoga positions and movements in a safe and comfortable environment. Don’t forget to look for practical features such as removable cushion covers and pockets, to ensure that the gift is both functional and durable.
Like our choice the ‘Florensi Meditation Cushion’, many Yoga cushions and accessories are ergonomically designed to improve posture and offer comfort and protection. Look for anything with a mention of ergonomic design to ensure you have picked something robust, comfortable and well-designed.
There are plenty of yoga accessories with attractive designs featuring traditional yoga motifs and patterns, which is sure to please your loved one.
To create a calm and balanced environment, consider looking at some Essential Oils for your loved one. Designed to bring peace and tranquility into the home though uplifting fragrance, these oils are great for relaxation and make for a perfect gift to soothe and comfort the mind and soul after a stressful day.
Allow your loved one to truly pamper themselves with a selection of light and pleasant scents in a handy starter set like our top choice, the Natrogix Aromatherapy kit. Offering them a selection like this will also mean that they have the opportunity to sample a variety of scents to find their perfect match.
Keep in mind that many of these ‘starter kits’ do not include a diffuser though, so this may be something you might want to look at buying separately if needed.
There is plenty of evidence to suggest that practising meditation and developing a sense of mindfulness can boost creativity and increase productivity. Spending time doing a creative activity has been shown to relieve symptoms of stress and anxiety and there are plenty of inspiring gift ideas to promote creative mindfulness.
Simple activities like painting or coloring can be very therapeutic and nourishing, allowing us to gain new perspective and let go of the constraints of adult life. Adult coloring books are a really popular new trend that are a great offering for anyone on a busy schedule who may be in need of a bit of time out to relax and rengerise.
There are numerous titles available, including coloring books with a particular focus on calming the mind through a serious of nature-inspired coloring templates, like the brilliant ‘Color Me Calm’ book which aims to help readers reduce their levels of stress and anxiety through color play.
Consider gifting the Buddha Board if you’re after something fun and simple that will inspire your giftee to think about the value of mindfulness and the importance of focusing on the present moment.
Frequently asked questions
What are some useful mindfulness activities?
Mindfulness is all about the practice of becoming self-aware and training your mind to stay rooted in the present moment. By practicing mindfulness we are able to develop the ability to let go of the things we cannot change and become more accepting.
Deep breathing exercises are a really simple way to relieve immediate symptoms of stress and calm an anxious mind. Take some time out of your day to reconnect with yourself and breathe deeply. Many meditation guides and books have useful advice on how to integrate breathing exercises into your daily routine and quickly feel the benefit.
Recording your thoughts and feelings into a mindfulness journal can also be a good way to pause and reflect, allowing your mind to empty and establish a level of peace and clarity. Many people find that keeping a written record of their thoughts also helps them gain perspective and face new challenges.
Guided meditation journals can be great way to get into the habit of writing and provide many helpful tips to help you on the way. Jennifer Raye’s guided journal, ‘A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence’ offers a clear and informative introduction to creative journaling for mindfulness with helpful weekly prompts and exercises to help refocus and relax the mind.
Learning a few simple Yoga moves to perform after you wake up can help refresh your mind and energise you for the day ahead. If you’re interested in incorporating mindfulness into your busy daily routine, think about purchasing something informative that will offer you some daily exercises or words of inspiration to help you relax and unwind, such as the ‘Stress Less Cards’.
This pack of cards provide 50 mindfulness and meditation exercises to practise everyday, and is great to refer to throughout your day if you ever find yourself in a difficult or stressful situation and need some inspiration.