Are you a beginner looking to get into yoga but not sure where to start? Or perhaps you are more experienced but looking for some great home workout yoga routines to try out? Why not have a look at our selection of the best Yoga DVDs to ensure you have a fun and productive yoga workout?
Maintaining a regular yoga practice can provide numerous physical and mental health benefits and is a great way to stay active. It is an incredibly versatile practice and there are a number of different types of yoga which each focus on different aspects of the body and are appropriate for varying fitness levels.
Different types of yoga will suit different people best and finding the best fit for you often comes down to a process of trial and error.
Some people will naturally gravitate towards higher intensity forms of yoga such as Vinyasa Yoga, which is fairly fast paced, while others look for more meditative types of yoga such as Yin Yoga, which focus on calming the mind and body to restore a sense of balance.
Following the routines on an appropriate Yoga DVD can be an ideal way to experiment with different styles and establish your own practice.
We’ve studied all the best Yoga DVDs available on Amazon to bring you our selection of the top five Yoga DVDs. If you’re struggling to decide on the best one for you, have a look at our handy buyer’s guide for some useful insights on what to look out for when choosing a yoga DVD and how to get the most out of your yoga workouts at home.
In a hurry to find the best Yoga DVD?
Have look at our top pick ‘Gentle Yoga with Jessica Smith’, which breaks down into four easy-to-follow 20 minute sessions.
Each session targets a different area of the body, so you can really find what works best for your needs, and at just 20 minutes per session, it’s really easy to integrate yoga into your daily schedule.
This DVD offers a series of simple and effective yoga routines that will suit all experience levels well and is definitely worth a look.
Top 5 Best Yoga DVDs
OUR TOP PICK
Our top choice, Gentle Yoga with Jessica Smith, is a great, comprehensive Yoga DVD that offers something for everyone and is suitable for all experience levels.
Made up of four 20-minute calming yoga practices, this DVD will allow you to easily incorporate yoga into your daily routine. The easy and effective exercises have been designed to help improve balance, mobility and flexibility, and will allow you to create and customize your own yoga routine.
If you’re short on time or looking for a quick burst of activity, pick one 20-minute flow, or all four of the sessions if you’re looking for something more intensive. Each session targets a specific area of the body, which can be really handy if you’re looking to focus on a particular area of your body that may be tense or uncomfortable.
The first flow is designed for the neck and shoulders, and helps you let go of any stress and tension you may be holding in these areas and open up the muscles. The second flow is structured to release the spine and open the heart for pain relief, and would be a great session to try if you’re looking to improve or correct your posture.
The third series focuses on unlocking the joints around the hips and knees, and the final series offers a soothing, full body stretch with equal emphasis on all these areas. The best part of this DVD is its adaptability.
You can pick and choose the area you’d like to focus on each day and the 20-minute sessions are manageable and easy to fit around your daily routines.
Helpfully, there is no chanting or Sanskrit terminology used with this one, so it’s a really simple and easy to follow DVD, and you don’t need to have any prior yoga experience to get something from it.
Don’t just take our word for it though, there are numerous positive reviews for this DVD online to help you buy with confidence.
Suitable for all experience levels
20 minute yoga sessions are manageable and easy to incorporate into daily schedules
No prior yoga experience needed
4 yoga sessions which each target a different area of the body, allowing you to establish a routine that works best for you
Designed to improve balance, flexibility and mobility
This DVD offers a series of gentle yoga routines which may less relevant or appropriate for more advanced/experienced yoga lovers
This hugely popular Bodywisdom Yoga DVD is ideal for beginners and is one of the best selling yoga DVDs in the US and Canada.
Led by yoga instructor Barbara Benagh who has practised and taught yoga for nearly 35 years, this DVD offers a comprehensive introduction to yoga which will enable you to explore and experience the many benefits of the practice.
Benagh leads 8 well-crafted routines designed to help build strength, increase flexibility and inspire audiences to start their yoga journey.
The uniquely tailored workouts range from ten minutes if you’re looking for just a quick burst of activity, to others which last as long as an hour and aim to fully address the body and mind connection.
There is a huge amount of content on this DVD, with a total running time of 240 minutes, so you really do feel like you’re getting your money’s worth with this one.
The workouts offer true flexibility, and you’ll have the opportunity to alter and adapt your workout according to your physical needs, abilities and time constraints.
Benagh films the yoga routines in the beautiful Half-Moon Bay in Antigua, which adds to the feeling of peace and tranquillity and the scenery helps relax the mind as you move through the routines.
This DVD also features an interesting interview with the instructor, who is a regular contributor to the popular Yoga Journal magazine and offers some valuable insights into the transformative power of yoga.
One of the best-selling yoga DVDs in the US and Canada
Offers a comprehensive introduction to the many benefits of yoga
Workouts tailored for beginners to help build strength and increase flexibility
Plenty of content: 240-minute running time
Offers flexibility with range of short and long workouts to fit around your day
Features exclusive interview with instructor Barbara Benagh
This DVD is primarily geared towards beginners so may not be as relevant to other experience levels
This insightful DVD is a great choice for anyone looking to improve their fitness levels and get into shape.
Designed to help audiences build muscle, improve fitness and relieve aches and pains, the Yoga Boost DVD offers a low impact yoga system which focuses on achieving results.
There are a number of modifications for anyone just getting started with yoga who may struggle with some of the more challenging poses, or as the DVD states, for anyone who can’t quite touch their toes.
Yoga Boost features four workouts which, although ideal for beginners, will also be appropriate for every level. The first workout aims to sharpen and energise with a focus on yoga moves for the whole body.
There are some really handy tips and modifications for the absolute beginner to ensure that no one feels left behind. The second workout offers an introduction to a fast-paced yoga class for beginners, and is the perfect way to get your heart pumping and feel energised.
The final two sections of the DVD show users how to build strength in a safe, low impact way in order to stretch the body and relieve any tension. The final section in particular, offers an effective workout to try if you’re in need of something to help you unwind and de-stress after a long day.
The Yoga Boost DVD also shares some useful insights on how yoga can be used to soothe sore muscles and boost athletic performance.
This one seems to place more emphasis on yoga as a tool for fitness, rather than looking at the benefits of yoga on a spiritual level, so you won’t hear any hymns, chants or gongs during the workouts.
Makes a good choice for anyone looking to improve their fitness levels
Designed to help audiences build muscle and relieve aches and pains
Lots of helpful modifications for the more challenging poses
4 Energizing workouts
Safe, low impact way to build strength and relieve tension
Doesn’t really explore the benefits of yoga on a spiritual level - is more geared towards the physical benefits of establishing a regular yoga practice
If you’re after a yoga DVD that will help you break a sweat, Jillian Michaels’ ‘Yoga Meltdown’ could be perfect choice for you.
You may recognise celebrity trainer Jillian Michaels from the popular TV series ‘The Biggest Loser’, and in this DVD Michaels offers an intensive yoga workout designed to help audiences burn calories and improve fitness levels in the comfort of their homes.
Combining her hard-core yoga power poses with her effective personal training techniques, Michaels helps audiences achieve results with her inspiring tuition. Designed to aid weight loss, the Yoga Meltdown DVD includes two 30 minute workouts which each include a warm-up and cool down.
The first level focuses on a number of easy to follow quick-flowing yoga sequences, and the second adds various twist and balance poses into the mix for an additional challenge.
There are many positive customer reviews for this one, with many reviewers commenting that they felt great after following one of the workouts.
Ideal intensive yoga workout
Designed to aid weight loss
2 x thirty minute workouts which each offer a series of quick-flowing yoga sequences
Great muscle workout
Popular choice with many positive reviews online
This DVD offers a fairly intensive physical workout, so may be less suitable if you’re looking for something with a focus on yoga for mental wellbeing
Some reviewers commented that they found it hard to keep up with the fast-paced positions and movements
Another favorite from the Bodywisdom range, ‘Yoga for Stress Relief’ is an ideal choice if you’re keen to discover how yoga can aid positive mental health and wellbeing.
Yoga is widely regarded to be a simple and effective practice that can help to reduce stress and restore a feeling of calm and balance.
This is a really comprehensive yoga DVD which features over 20 routines to address mental, physical and emotional stress and help you relax and unwind after a difficult day.
As a bonus, this DVD also features 30 minutes of instruction from the Dalai Lama himself, who explores the benefits and techniques of meditation, which is a great stress-reliever and helps to cultivate peace and happiness.
The 20 relaxing routines range from 15 to 60 minutes, and target specific issues such as insomnia, headaches and depression, or body areas, such as tension in the neck or shoulders.
Even if you’re new to meditation or yoga, these gentle exercises should have you feeling calmer and breathing easier in no time.
There are numerous positive reviews for this one, with many customers commenting that the gentle routines are an ideal way to start the day and help to reduce stress and anxiety.
Series of calming poses designed specifically to relieve stress
Comprehensive yoga DVD featuring over 20 routines which target specific issues
Additional 30 minute tuition from the Dalai Lama
Suitable for beginners
Ideal way to clear your mind to start the day
Useful advice on how to calm the mind, meditate and regulate breathing
Less focus on physical workout
Best Yoga DVDs Buying Guide
It’s always useful to think about your ability level when deciding on the best yoga DVD for you. There are some great yoga DVDs available for beginners, but if you’re slightly more experienced you may wish to look at something which targets ‘all levels’ to ensure that the poses are a little more stimulating for you and you can work at your own pace.
Type of Yoga
There are many forms of Yoga, and finding the best fit for you can be a really enjoyable process. If you’re looking for something more structured or physically demanding, Vinyasa Yoga may be best option for you.
This is often considered to be the most athletic yoga style, and is all about coordinating with your breath and movement to flow from one pose to the next. If you’re looking for a slower-paced style of yoga, Yin Yoga or Restorative Yoga may be right for you.
These styles tend to have a focus on yoga as a meditative practice that can relax the body and help restore a sense of inner peace. Keep an open mind and be prepared to have a go at a few different techniques to find your own path.
The type of yoga you should go for largely depends on your personal goals. Everyone has different motivations for getting into yoga and there is no ‘universal fit’ that will work for everyone.
One of the best things about yoga is how adaptable the practice is, and many yoga DVDs offer a series of different sessions which allow you to experiment with different movements and techniques.
Whether you’re looking to combat stress, tension and anxiety or to improve your physical strength and flexibility, there really is something for everyone.
Frequently Asked Questions
Am I too old to start practising yoga?
The short answer is absolutely not! Yoga is something everyone can enjoy, regardless of shape, skill level, experience or age. Establishing a regular yoga practice can help to improve strength and flexibility, reduce stress and help you feel calmer in your daily life.
Yoga can also help you gain perspective and connect with your body, and is a great way to release tension and open the muscles.
What do I need to get started with yoga at home?
First and foremost, it’s important to pick a quiet, uncluttered space in your home for your yoga practise. Here you can store all your essential yoga props such as your mat, blocks, bolster etc.
You don’t need to have a big space; it’s more useful to have a quiet and open space where you can relax and stretch out.
Start off with short bursts of time, even ten minutes can be really beneficial, and build up your practice when you feel comfortable to. Purchasing a Yoga DVD to guide you through some key movements can be really helpful and will allow you to experiment with different movements and set your own pace.
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