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The benefits of practicing yoga are widely known around the world. It’s a wonderful form of exercise for both body and mind. Doing yoga a couple of times a week can help strengthen your muscles, increase your flexibility, improve your cardiovascular health, and promote mindfulness.
But what if we told you there was a single purchase you could make today that would help you to get even more out of your yoga practice?
A yoga wheel is a cylindrical prop designed to help you stretch your muscles and build flexibility. A yoga wheel will help you to perform more advanced yoga poses, reduce back pain, and strengthen your core muscles, amongst many other incredible benefits.
So, what are you waiting for?
We’ve compiled a list of the five best yoga wheels, followed by a buyers guide and FAQ section, so you can step up your yoga game in no time.
Can’t wait to get started?
Our top pick is the UpCircleSeven Yoga Wheel. Here's why:
- Durable ABS thermoplastic frame
- 8mm thick padding for superior comfort
- Available in multiple sizes and colors
- upports up to 550 lbs or 330lbs depending on size
- Includes 18-pose PDF yoga guide
Top 5 Best Yoga Wheels
OUR TOP PICK
This yoga wheel is extremely popular with reviewers, and it’s easy to understand why!
The UpCircleSeven Yoga Wheel is built with comfort and durability in mind, making it a worthwhile investment for your yoga practice. It is one of the strongest yoga wheels out there, suitable for supporting weights up to 550 lbs.
This is due to its Acrylonitrile Butadiene Styrene (ABS thermoplastic) frame, which is stronger than other plastic materials, meaning your yoga wheel will not bend, flex, or break.
The closed-cell, sweat-resistant padding, meanwhile, is dense and 8mm thick, providing superior comfort.
The UpCircleSeven Yoga Wheel is available in a range of colors and sizes. You can select a 6-inch or 12-inch wheel, according to your needs (note that the 6-inch frame has a lower weight threshold of 330 lbs).
With available colors including plain black, cork, pink, cyan, and many more, you’ll easily find a yoga wheel that suits you perfectly.
If that weren’t enough, the UpCircleSeven Yoga Wheel includes a PDF guide depicting 18 yoga poses to help you get the most out of your practice.
Strong and durable (supports weight up to 550 lbs)
Thick padding is comfortable
Includes 18-pose PDF yoga guide
Available in multiple colors and sizes
Wheel is relatively narrow (5 inches)
ATIVAFIT’s Sports Yoga Wheel is a great choice for the eco-conscious, active yogi. The wheel’s frame is made of sturdy ABS plastic whilst the padding consists of TPE (Thermoplastic Elastomer) foam, which is made from recycled, biodegradable materials.
The ATIVAFIT yoga wheel can be purchased as a single wheel or as a set of 3. The single wheel comes in the largest size of 12.94 inches x 5.12 inches, whilst the set of 3 consists of a 12.94 x 5.12-inch wheel, plus a 10.52 x 5.12-inch and a 6.5 x 5.12-inch wheel.
Purchasing the set will enable you to perform a wider variety of yoga exercises and gives you the option of building up to more advanced poses by gradually moving up in wheel size. The largest wheel supports weight up to 220 lbs.
Weighing just 3lbs, the wheel is Colour options include black and green, blue and gray, blue and pink, pink, purple, and black.
Eco-friendly TPE padding
Option of single wheel or set of 3
Lightweight and easily portable
Weight limitation of 220 lbs
The Acumobility Ultimate Back Roller is a multipurpose wheel, designed to function both as a therapeutic back roller and yoga wheel.
Designed by a chiropractor to increase spinal mobility, the firm bumps massage your back muscles whilst the spine gap minimizes pressure on the spine. However, the use of this wheel need not be restricted to back exercises, as it is suitable for use on any part of the body.
Measuring 11.5 inches tall and 7.5 inches wide, this wheel is tall enough to ensure proper extension of the spine and wide enough to provide stability, preventing the wheel from tipping over during use, which is a common complaint from users of yoga wheels.
Supporting up to 1000 lbs of weight, you can be sure that this wheel is durable and will not break under your weight. Weighing only 3.35 pounds, you can take this wheel with you to the gym or wherever you want to use it.
Features therapeutic back-rolling technology
Supports up to 1000 lbs
Wider than standard yoga wheels
Lightweight and portable
Can be painful to use at first
Looking for a 3-pack of yoga wheels that will enable you to vary and develop your exercises over time?
Florensi’s yoga wheel 3-pack provides exactly that. Holding weight up to 500 lbs, the 13-inch, 10-inch and 6-inch wheels are made with eco-friendly TPE and each provide a different level of pressure, so you can choose the wheel which is most appropriate for exercising or massaging each individual part of your body.
The padded surface is non-slip for added security and has the added benefit of being odor and sweat-resistant. The padding is 0.5-inch thick, making it thicker and more comfortable to use than many other yoga wheels.
Additionally, the pack of yoga wheels comes with a premium yoga strap to assist with stretching, support and flexibility.
Includes 3 wheels for varying pressure
Eco-friendly TPE padding
Includes premium yoga strap
Lack of instructions can pose a problem for beginners
For a practical, affordable, no-frills yoga prop, consider Node Fitness’s 13” Professional Yoga Wheel.
The ABS plastic frame and high-quality, thick TPE foam padding combine to make this a durable and comfortable product. The thick padding is also embossed with a raised pattern to improve grip, adding stability and reducing the risk of injury.
The wheel measures 13 x 5 inches and can support 500 lbs in weight. The eco-friendly and non-toxic materials ensure that this wheel is also safe for sensitive skin and hypoallergenic.
It is also antibacterial and moisture resistant, meaning it will not absorb sweat or develop an unpleasant odor during intense yoga sessions.
This yoga wheel is extra lightweight, weighing under 3 lbs, so this is an ideal choice for gym-goers. This product is available in a choice of mint green or turquoise.
Extra lightweight and portable
Relatively narrow width (5 inches)
Best Yoga Wheels Buying Guide
Choosing the best yoga wheel to meet your yogic or chiropractic needs can be challenging. With so many sizes, materials and designs to consider, you might be wondering how to ensure you make the best possible purchase to enhance your yoga practice.
This buyers guide will take you through everything you should consider before settling on new a yoga wheel.
As you can see from the products reviewed above, yoga wheels come in a variety of heights and widths. Determining which measurements are right for you will depend on a combination of factors.
If you are a beginner, either to yoga itself or to using a yoga wheel, you may wish to opt for a slightly wider yoga wheel, as this will minimize the risk of the wheel overbalancing during use. In terms of height, a taller yoga wheel will enable greater extension and provide a lower level of pressure.
The smaller the wheel, the more pressure it will exert on your back or limbs, so bear this in mind as you make your selection.
If you’d like to be able to work with a variety of extensions and pressures during your yoga practice, you may wish to purchase a set of yoga wheels for a greater range of options.
Different manufacturers incorporate different materials into their yoga wheels. Which material you select will ultimately come down to your priorities and preferences.
For strength and durability, look for materials such as ABS plastic in the frame and TPE foam padding, as these will withstand the most weight and most intensive use. TPE foam is also ideal if you want your yoga wheel to be environmentally friendly because it is biodegradable, non-toxic and made of recycled materials.
This material has the added benefit of being moisture and odor resistant, so you won’t have to worry about your yoga wheel absorbing sweat during more intense sessions.
Not all yoga wheels are designed in the same way, so you should take specific elements of the design into consideration when choosing your wheel. For example, some yoga wheels are made with a thicker layer of padding than others. If you’re new to using a yoga wheel, or suffer from back pain, thicker padding will make the wheel more comfortable to use.
An embossed design on the padding can also help with maintaining grip, which is useful for stability and safety. If you want your yoga wheel to provide a more intense massaging effect, consider a chiropractic design with raised bumps and/or spinal gap to relieve tension in your muscles and pressure on your spine.
On the subject of design, yoga wheels are also manufactured in a wide variety of colors. Because yoga as a discipline is closely linked to your mental state, choosing a yoga wheel in a color that you like could be beneficial to your practice. Certain colors have actually been shown to promote relaxation.
Light shades of blue, green, gray, and lavender, for example, may help to reduce anxiety and promote feelings of calm. Blues and greens are also thought to help induce sleep.
Because many people choose to practice yoga before bed to calm the mind and relax the body before sleep, it may be a good idea to select a yoga wheel in a sleep-inducing color.
An important factor to consider before you purchase your yoga wheel is weight limitation. Yoga wheels come with different weight limitations, ranging from only being suitable for weights up to 220 lbs to being able to support up to 1000 lbs, so there’s something for everyone.
Be sure to check these limitations before purchase, as using the wrong yoga wheel for your weight can result in breakages which, in turn, can lead to accident or injury.
If you plan on taking your yoga wheel with you to the gym or to a yoga class, you’ll want to consider the portability of your wheel, which will depend on both size and weight.
Most larger yoga wheels measure between 12 and 13 inches in diameter, meaning they should fit in a good-sized backpack for ease of transport. For a yoga wheel that you can carry around without difficulty, choose a lightweight design (in the region of 3 lbs).
Some yoga wheels include useful additional features to help you get the most out of your yoga sessions, so look out for these added bonuses. For example, if you are unsure of how to use your yoga wheel, purchasing a wheel that includes a yoga guide may help you.
If you’re looking to improve your flexibility or get a little bit of extra help with your stretches, a complimentary yoga strap with your wheel could be a great addition to your purchase.
Frequently Asked Questions
What are the benefits of a yoga wheel?
There are many benefits to using a yoga wheel. A wheel can help you to achieve difficult yoga poses such as backbends, which are notoriously challenging and can be dangerous without support. They also help to increase flexibility, which in turn can reduce the risk of injury during exercise.
A yoga wheel can also be used to provide therapeutic massages for the back, shoulders, neck and limbs. Doing this can encourage your connective tissues to repair and regenerate, and can alleviate spinal or muscular pain.
How do I use my yoga wheel?
How you use your yoga wheel will depend on which benefits you are hoping to get from it. As outlined above, it can be used to support yoga poses and perform tissue massages, but it can also be used for a variety of other strength-building exercises.
Many people purchase a yoga wheel with the intention of finally achieving advanced backbend yoga poses, and this is definitely feasible, but it will take practice.
Getting used to your yoga wheel is a process, and beginners often find themselves struggling to maintain their balance at first. Rushing into complicated yoga poses straight away may result in falls or pulled muscles.
To start with, you might want to use your yoga wheel to gradually extend and strengthen your muscles through stretches such as seated leg lifts and rolling bridges (you’ll easily find tutorials for these and many other yoga wheel stretches online). You could then progress to using your yoga wheel for spinal massage.
To begin with, simply sit on the floor with your legs crossed and the yoga wheel aligned directly down the middle of your spine. Inhale, and as you do so, gently roll your spine over the wheel.
When you have mastered this, you can progress to other forms of massage (tutorials for which are also widely available) and, eventually, tackle more advanced yoga poses.
Are yoga wheels safe?
Having read the above, you might be concerned about the safety of using a yoga wheel. Don’t be! The primary function of a yoga wheel is to minimize the risk of injury by providing you with added spinal support and helping you to strengthen, elongate and repair your muscles.
When used carefully and properly, a yoga wheel is a safe and beneficial way to add to your yoga session or stretching routine.
Most yoga-wheel-related accidents happen as a result of the wheel overbalancing, usually whilst the user is getting accustomed to it. To reduce the potential for injury, always use your yoga wheel on a safe, level surface and position a good-quality yoga mat underneath you.
Always ensure that your spine is perfectly aligned with the centre of the wheel and never push yourself to achieve a stretch or pose beyond what feels comfortable.
If you are considering using a yoga wheel to help with existing muscular or spinal pain, be sure to consult your primary care physician beforehand.
Are yoga wheels worth the money?
A yoga wheel can seem like an expensive purchase, but when you consider all the benefits that can be derived from using one, it can be a great investment.
If you want to advance in your yoga practice, strengthen your core, elongate your muscles, alleviate back pain and regenerate your connective tissues, a yoga wheel will probably be a worthwhile purchase for you!
Whilst there are definitely some expensive yoga wheels out there, there are also plenty of budget-friendly options on the market, so you don’t have to spend a fortune.