21 meditations to help you soothe your anxiety, overcome stress, and enjoy peace of mind…everyday.
WEEK 1 focuses on what anxiety feels like, how it effects you, and becoming deeply in touch so you can run TO life…instead of run FROM it.
WEEK 2 encourages you to make peace with the people, challenges, and obstacles in your daily life. Stop resisting and start embracing.
WEEK 3 inspires the positive emotions…gratitude, love, hope…which make it very difficult for anxiety to take root.