Meditations for Sleep

camping-under-the-stars

If you need a little relaxation at the end of the day, and/or struggle to fall to sleep, these meditations are my gift for you. One is for adults, one for teens, and one for kids.

ADULTS (Meditation to Sleep Deeply)

Lie down, relax, press play…I’ll take care of the rest.

TEENS (Meditation to Sleep Deeply)

For teenagers who want to relax their minds and sleep deeply.

KIDS (Meditation to Sleep Deeply)

Turn out the lights, get under the covers, board the rocketship…

These are a preview of my upcoming Mindful Family program which opens for registration on Tuesday, October 11. Mindful Family is an 8 week program that brings peace of mind, health, and happiness to your whole family.

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