Day 4: A Gift For You

You’ve probably heard the word thousands of times…“Mindfulness.”

Maybe you practice it. Maybe you don’t.

I tend to avoid using fancy words often tossed around in the wellness world. I’m talkin’ words like “mindfulness” or “contentment” or “equanimity” or “enlightened.”

Instead, how about this: LIVE IN THE (freakin) MOMENT!



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Thank you