You’ve probably heard the word thousands of times…“Mindfulness.”
Maybe you practice it. Maybe you don’t.
I tend to avoid using fancy words often tossed around in the wellness world. I’m talkin’ words like “mindfulness” or “contentment” or “equanimity” or “enlightened.”
Instead, how about this: LIVE IN THE (freakin) MOMENT!
Listen to the free mindfulness session: