The Most Inspiring Meditation Quotes to Encourage Your Practice

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Meditation is a tradition dating thousands of years and originally seen as a part of yoga practice. In the last century, it has become a scientifically proven method to help you relax and achieve a calm, focused state to improve your moods and feel better. Meditation techniques help you calm your mind, see the true nature of things and improve your focus, mood and concentration. Reading and sharing these meditation quotes may inspire you to meditate!

Regular mediation practice will help you become less emotional. It lets you see your thoughts and moods as an external observer would and can help you break your automatic responding patterns and come up with healthier, more adaptive ways of being. With regular meditation practice you can retire your mind and experience more peace and harmony throughout the day. The only challenge with meditation sometimes is getting the motivation to commit to actually doing it.

In this post, we gathered the very best meditation quotes to inspire your meditation practice, uplift your mood and help support you through any challenging times. Research has even affirmed the power of positive thinking and has shown that reasonable optimism can help improve your health and lead to higher life satisfaction.

Meditation Quotes to Encourage Your Practice

Here are our favorite meditation quotes to encourage you to be positive about your meditation practice.

  1. “Mindfulness is the key to meditation, as well as continuous effort. Do not expect results right away. Just keep practicing.” – Dalai Lama
  2. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hahn
  3. “Remember the blue sky. It may at times be obscured by clouds, but it is always there.” –Andy Puddicombe, Headspace co-founder
  4. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
  5. “If you want to run faster, remove all obstructions. There is little more you need to do.”– Yogaswami
  6. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti
  7. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
  8. “Your goal is not to battle with the mind, but to witness the mind.” –Swami Muktananda
  9. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hahn
  10. “Meditation essentially means awareness. Whenever you are completely aware, this is meditation. It can be done while walking and listening to birds with your full attention. Just giving direct attention to the chatter of your mind is meditation.” – Osho
  11. “Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” -Andy Puddicombe
  12. “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” – Pema Chodron
  13. “Peace comes from within. Do not seek it without.” – Buddha
  14. “Our life is what our thoughts make it.” – Marcus Aurelius
  15. “Mind only thinks. Meditation lives.” – Osho
  16. “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” – Pema Chodron
  17. “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” — Dali Lama (6th July 1935 -) Spiritual leader of the Tibetan people.
  18. “Meditation is not the means to an end. It is both the means and the end.” – J. Krishnamurti
  19. “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” – Bruce Lee
  20. “Stop talking, stop thinking, and there is nothing you will not understand. Return to the root and you will find Meaning.” – Jianzhi Sengcan
  21. “We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.” – C.S. Lewis
  22. “Go within yourself, and what you achieve there will overshadow your imperfections.” – Sri Chinmoy
  23. “Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.” – Pema Chodron
  24. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti
  25. “Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda
  26. “Your calm mind is the ultimate weapon against your challenges. So relax. ” —Bryant McGill
  27. “The best meditation is effortless. The best meditation is a gentle awareness.” —Maxime Lagacé
  28. “Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
  29. “Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.” — Tim Ferriss
  30. “You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour.” — Old Zen Saying
  31. “Peace comes from within. Do not seek it without.” — Buddha 
  32. “Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there -buried under the 50,000 thoughts, the average person thinks every day.” — Deepak Chopra
  33. “Rule your mind or it will rule you” — Buddha 

Conclusion

We hope these quotes inspired you to today! Hopefully they will inspire you to meditate today. If you have never meditated, now is a great time to start. And if you are a regular meditator, we hope reading this re-inspired you to meditate today.

If you’ve ever gone through a hard time and felt overwhelmed, or too much stress or lack of sleep, it is easy to fall into a negative spiral. Remember the old phrase “the mind follows the body”? Meditation is an easy self-care technique that you can do anywhere at anytime and help yourself re-boot your current state and start fresh.

Feel free to print out these quotes and put them up on your desk. Many readers have said these quotes help inspire them daily.

Also, if you like these types of quotes, be sure to check out our friends over at ANQuotes.com – Quotes to Inspire, Heal or Make You Laugh!

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